The Benefits of Rebounding

Who’d have thought that such a simple exercise could have such profound benefits! The fun bounce movement creates what is known as the G Force. Simply put, when you bounce and hit the mat, you double your weight, and when you lift off, you are weightless. This repetitive movement, performed over 100 times per minute, has many profound benefits.

First and foremost, it massages every cell in the body simultaneously. EVERY cell gets a deep, therapeutic stretch, squeeze, pull and push. This creates an electrical current throughout the entire body which stimulates the lymphatic system. This is profound, as the lymphatic system relies on movement to begin its process of toxin removal.

It has been discovered that the movement that most effectively stimulates the lymphatic system is BOUNCING ON A TRAMPOLINE! While bouncing, the valves open and close more efficiently, increasing the flow of nutrient-dense blood and oxygen to the cells, and increasing the release of toxins into the lymphatic system, which now flows at levels never before experienced.

To put it in simple terms, the average person has a lymphatic flush once a day. When you bounce, the lymphatic system flushes every 2-4 minutes! Couple this detoxification with deep, rhythmic breathing and you add alkalisation into the equation.

So, while bouncing you are flushing toxins out of your body, flooding your cells with alkalising oxygen AND increasing your cells ability to absorb nutrients with far greater efficiency than your body has EVER experienced!


While you are happily bouncing to fabulous music, you are in fact strengthening, toning, rejuvenating, enlivening and recharging every cell, every organ, every muscle! Your lungs, heart, eyes, ears, feet, toes, nails! E-V-E-R-Y-T-H-I-N-G!!

It is easy to undersand why it is referred to as THE MIRACLE EXERCISE!